Mango Top Reasons to Eat them

Mango - A delicious fruit
The undisputed king of the fruits for its sweetness and flavour, the favourite fruit of the young and the old is the mango. A pulpy fruit rich in fibre and loaded with all the vitamins and minerals comes in different varieties, shapes, colour, and sizes. Each variety of mango has a unique taste and flavour.
India is one amongst the largest producers of mangoes in the world, and the mango is also considered as the national fruit of India. Mangoes are available all over India, but the main mango producing states are Uttar Pradesh, Andhra Pradesh, Karnataka, Bihar, Gujarat, and Tamil Nadu.

It's a superfruit that is low in calories when compared with other fruits and when consumed in moderation. Mango eaten wholesome without any additions or seasoning is a delicacy. One cup contains ~ 100 calories. Raw mangoes are used in curries and pickles that is an integral part of the Indian meal.
Mango is loaded with nutrients
The rich fibrous fruit has a lot of useful enzymes that help in breaking down the protein in the food. Mangoes are rich in vitamin A, C, B6, and traces of minerals such as potassium, magnesium, and copper that are vital for our body.
Mango's Antioxidant properties
An antioxidant is a buzzword in preventive healthcare today. Mango is an excellent source of antioxidants with anti-cancer and anti-inflammatory properties. Recent studies report that antioxidants present in mango protect the cells in your body and may prevent cancer of the colon and breast.

Improve cognitive function
Vitamin B6 present in mango supports cognitive function.
Heart-friendly fruit
Fresh mango is rich in potassium that helps regulate the blood pressure.
Good for the eyes
Vitamin A present in mango helps in promoting good eyesight and prevent dry eyes and night blindness.
Helps the digestive system
Fibre aids digestion and helps control constipation.
Mango is a healthy fruit and is rich in all essential vitamins and minerals, but it should be eaten in moderation.